Yoga is for Everyone Iyengar Yoga is for Everyone Increase Your Energy....Reduce The Stress of Everyday Life Become Stronger and More Flexible... Achieve a Quiet Mind     Wilberforce Centre at The Holy Trinity Church on Clapham Common Clapham Common North Side SW4 0QZ Saturday Morning 10:00 to 11:30   Drop in Class Everyone is Welcome All Classes £14 or 9 Class Card for £108 This is a drop in class so come whenever you can! Thurleigh Road Practice   The Studio  2nd floor   88a Thurleigh Road     SW12 8TT Between Wandsworth Common and Clapham Common near Clapham South Station In the heart of the Balham/ Clapham/ Wandsworth Area Monday Evening 6:30 to 8:00 Drop in Class  Beginners Tuesday Morning 9:45 to 10:45 Drop in Class All Levels   Tuesday Evening 6:30 to 8:00  By Term General   Tuesday Evening 8:00 to 9:30 By Term  Improvers   Wednesday Morning 10:30 to 12:30 Drop in Class All Levels Wednesday Evening 7:30  to 9:00  By Term General All Classes £15 drop in, £13 for a class card (9 classes for £117) or £12 in advance by term   Everyone is Welcome All Iyengar Yoga Props Provided Both the Wilberforce Centre and Thurleigh Road Practice are safe, clean and comfortable Yoga Studios All Mats, Block, Bricks,Blankets, Bolsters, Yoga Chairs and Belts are provided Yoga is for Everyone Please come along! Thurleigh Road Practice Tom Logan is an Qualified Iyengar Yoga Teacher   Introductory Level 2 please feel free to call anytime Contact 0779 3049025 or 020 77209635 tom@innerheartbeat.com                 Terms and Events     Yoga at Thurleigh Road Summer Term Evening Class Schedule Week Beginning 8 April                   Monday, Tuesday and Wednesday 15 April                 Monday, Tuesday and Wednesday 22 April                 Monday, Tuesday and Wednesday 29 April                 Monday, Tuesday and Wednesday 6 May                    Tuesday and Wednesday 13 May                 Monday, Tuesday and Wednesday 20 May                 Monday, Tuesday and Wednesday 27 May                                  No Classes 3 June                   No Classes 10 June                  Monday, Tuesday and Wednesday 17 June                 Monday, Tuesday and Wednesday 24 June                 Monday, Tuesday and Wednesday 1 July                     Monday, Tuesday and Wednesday 8 July                     Monday, Tuesday and Wednesday 15 July                   Monday, Tuesday and Wednesday 22 July                   Monday, Tuesday and Wednesday     Monday 6:30 to 800   13 classes £156 Tuesday 6:30 to 8:00 or 8:00 to 9:30   14 classes £168 Wednesday 7:30 to 900   14 classes £168 Yoga Retreat   TILTON HOUSE, FIRLE, EAST SUSSEX   13th - 15th September 2013     About the retreat   This retreat will give you an opportunity to focus on your yoga practice. You will be given personal attention in a small    group (maximum 12). It is suitable for those who regularly attend Iyengar Yoga classes.   Programme starts Friday 5 pm until Sunday 3 pm – Classes will be in the morning leaving you with the afternoons to explore   About the venue:- See www.tiltonhouse.co.uk   Yoga takes place in a purpose built 30ft yurt, located in woodland. Trains from London Victorian to Berwick of Lewes run every hour and take 1 hour 30 mins.  By car - just off the A27, and journey time from Central London is 1 hour 45 mins   Explore woodland, gardens in five acres of Sussex countryside Elegant and comfortable bedrooms all with good views of Sussex Weald or south downs Delicious chef prepared vegetarian meals An all weather tennis court, rackets and balls supplied Library/sitting room full of books and lovely views Glorious walks from Tilton House up and across the South Downs with inspiring sea views Five minute stroll to Charleston Farmhouse home of the Bloomsbury set Three good pubs with an hours walk.     Weekend £335   There are double rooms and twin/doubles available.  Those who would prefer single room accommodation please let us know so that we can discuss what all the options are with Tilton House.  Prices listed are per person for a double or twin/shared room.               Extras available but not included in the price:   Wine at dinner Holistic treatments Bike Hire - £20 per day   Some of the holistic treatments available:-  Very experienced masseurs - prices per hour are between £45-£55 depending on preference and masseur and can be paid directly to the masseur. Ayurvedic treatments Tradition Thai yoga massage Acupuncture Facials LaStone hot stone massage Swedish massage with oils using fully insured practitioner Pre arranged pickups from Berwick Station     Tilton House has an excellent chef who caters for all dietary requirements.   All meals are vegetarian and tasty and prepared by onsite chef.  There is a Kitchen garden on site so where possible they are home grown and fresh seasonal produce is used.  All meals throughout duration are included in the price which also includes all day tea, coffee fruit and snacks.   Tilton House in the press:  Click to see in The Guardian  and Telegraph recently:   http://www.guardian.co.uk/travel/2012/jan/12/top-10-yoga-retreats-holidays?fb=optOut   http://www.telegraph.co.uk/travel/picturegalleries/9013782/Wellbeing-breaks-four-of-the-best.html?image=3           Please email tom@innerheartbeat.com  to reserve a place or to discuss further